Charava SA | Blog

VO2 Max | Benefits for Health, Aging, and How to Improve It

When it comes to endurance sports, one term often thrown around between fitness enthusiasts is 'VO2 max'. But what exactly does it mean? In this blog, we’ll break down what VO2 max is, what it is...

NMN and TMG: The Ultimate Longevity Supplement Duo

In the ever-growing world of longevity and wellness, supplements like NMN and TMG are gaining recognition for their significant health benefits, not only as supplements to take individually, but a...

Mushroom Supplements: Benefits, Types, and What to Expect

Mushroom supplements have gained popularity for their potential health benefits, but what exactly are they, and do they really work? In this blog post, we'll explore what functional mushrooms are...

Spermidine: What It Is, How It Works, and Its Benefits

  Spermidine is a naturally occurring polyamine compound found in all eukaryotic cells. It plays a crucial role in cellular growth, replication, and aging. In recent years, spermidine has gained ...

Telomeres and Their Role in Ageing

Aging is a natural part of life, but have you ever wondered what happens at a cellular level as we age? One of the key players in the aging process is something called telomeres. Understanding wh...

Dementia vs. Alzheimer's: Understanding the Differences

  When it comes to cognitive decline, two terms are often mentioned: Dementia and Alzheimer's disease. While these conditions are related, they are not the same. Understanding the differences bet...

The Link Between the Immune System and Aging

The immune system is our body's natural defense mechanism, designed to protect us from harmful invaders like bacteria, viruses, and other pathogens. This complex network of cells, tissues, and or...

The Liver: Functions, Damage, and Supplements

The liver is one of the most essential organs in the human body, often described as a natural detox powerhouse. Located in the upper right side of your abdomen, the liver performs more than 500 v...

Gut Health: Fiber, Probiotics and Supplements

  Gut health refers to the balance and function of the microorganisms living in our digestive tract. These microorganisms, including bacteria, viruses, and fungi, play a crucial role in digesting...