Magnesium Glycinate

Magnesium is essential for hundreds of functions in the body, from regulating muscle and nerve activity to supporting energy levels, mood, and sleep. But not all forms of magnesium are the same. Magnesium glycinate is one of the most bioavailable and gentle forms available, making it ideal for daily use, even for those with sensitive digestion.

Charava Magnesium Glycinate offers a high-quality, chelated form of magnesium bound to glycine, an amino acid known for its calming effects. Each capsule delivers 500mg of magnesium glycinate, providing 100mg of elemental magnesium in its most gentle, absorbable form to support relaxation, recovery, and overall well-being.

THE BENEFITS OF MAGNESIUM GLYCINATE

• Supports Sleep Quality Helps promote deeper, more restful sleep by calming the nervous system.
• Relieves Stress and Anxiety Glycine supports a sense of calm, helping the body adapt to mental and physical stress.
• Eases Muscle Tension Reduces muscle cramps, spasms, and post-workout soreness by supporting healthy muscle contraction and relaxation.
• Supports Nervous System Health Helps regulate neurotransmitters and supports nerve signalling for mood and cognition.
• Promotes Cardiovascular Health Contributes to healthy blood pressure regulation and heart rhythm stability.
• Supports Bone Health Plays a vital role in calcium metabolism and maintaining bone density.
• Gentle on Digestion Ideal for those with sensitive stomachs — well-tolerated and unlikely to cause laxative effects.

CHARAVA’S MAGNESIUM GLYCINATE

Charava’s Magnesium Glycinate provides targeted, effective support for stress relief, recovery and sleep.

• High Potency Formula Delivers 500mg of magnesium glycinate per capsule, providing 100mg of elemental magnesium.
• Superior Absorption Chelated with glycine for enhanced bioavailability and gentle digestion.
• Clean Ingredients Vegan-friendly and free from unnecessary additives, artificial colours, flavours, and preservatives.
• Rigorously Tested Every batch undergoes strict testing for purity, potency, and safety.
• Free from Common Allergens No lactose, gluten, soy, GMOs, or animal derivatives.

Take 1 capsule in the afternoon or evening or as recommended by your healthcare professional

SA Shipping:
Free shipping option/s are available for all South Africa orders over R750. Delivery time is calculated based on when the order is fulfilled and handed over to our courier partner.

International Shipping:
International orders are sent via DHL and costs R1,000.

Expected delivery time varies for each country.

Returns:
You are welcome to return any goods purchased within 7 days of receiving the item.

• Returns will only be accepted if the item(s) is still in their original unopened packaging
• If you are returning the item because it is not suitable or you have changed your mind we will refund you, less the courier fee once the item has been returned to our warehouse and our team has confirmed that the item is in a saleable condition
• If the return is due to misrepresentation on our site we will refund you in full as soon as the item is received back at our warehouse
• The refund will be done in the form of the original tender of the order
• Customer is responsible for return shipping costs and the address can be obtained by contacting sales@charava.co.za
• Refunds are dealt with on a case-by-case basis and are generally processed within 3 working days
• Please note we will not accept returns of products that have been opened given the sensitive nature of our products

Please note that when you purchase products of this nature you should do so in consultation with your medical / healthcare provider. 

Please note you purchase at your own risk. We do not accept any responsibility, risk or liability for any adverse reactions, effect or likewise. We provide the highest grade certificated products available (to our knowledge), we have had outstanding reviews and feedback but please respect that everyone is different and we cannot take into consideration your personal medical or health condition(s). 

Please also note that when we give help with your questions we are also at the same time not qualified to answer any medical questions and you should always consult a medical professional.

Any questions you may have concerning your use of drugs, medications, or supplements should be directed to your healthcare provider.

Information and products are meant for general use only and are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice.