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At Charava, we are dedicated to providing high-quality, science-backed content to help you make informed decisions about your health and longevity. Our blog articles are thoroughly researched and written using data from studies, peer-reviewed journals, and trusted health sources.
To ensure accuracy and reliability, our content is reviewed by medical professionals.
Charava SA | Blog
NMN Benefits for Woman in South Africa: The Ultimate Guide
Explore the potential NMN benefits for woman, from boosting daily energy to supporting reproductive health, cognitive function, and graceful ageing. This comprehensive guide covers everything South...
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When to Take NMN: A Usage Guide For South Africa
Wondering when to take NMN for the best results? Timing matters—morning intake may help boost energy, metabolism, and focus, while evening use might support cellular repair and recovery. Factors li...
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NMN Supplement Benefits in South Africa: What You Should Know
Is NMN revolutionising the health & wellness aisle of South Africa? NMN (Nicotinamide Mononucleotide) is gaining attention for its potential anti-ageing and health benefits. It boosts NAD+, a v...
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Magnesium Complex vs. Magnesium Glycinate: Which One is Right for You?
Magnesium is an essential mineral known for its numerous health benefits. But when it comes to choosing the right magnesium supplement, the options can be overwhelming. In this post, we wil...
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Charava Featured in the Standard: Recognised Among the Best NAD+ Supplements
At Charava, our mission has always been to deliver high-quality longevity supplements that support cellular health, vitality, and overall well-being. We are thrilled to share that Charava has been...
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#WorldCancerDay and Early Detection Awareness
Early detection is one of the most powerful tools in fighting cancer. Knowing your body, understanding your family health history, and making routine screenings part of your regular health regimen...
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Charava Featured in GQ: A Testament to Premium Longevity Supplements
We’re thrilled to share that Charava has been featured in GQ. In their recent article, What Is NAD?, GQ explores the science behind NAD+, its role in longevity, and the top supplements on the mark...
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Longevity Specialist Dr Michael Aziz Shares Supplements That Could Boost Healthy Ageing
Dr. Michael Aziz, a primary care physician and longevity expert, has identified 24 supplements he believes may not only slow the ageing process but also reverse it. In his book, The Ageless Revolu...
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Bryan Johnson’s Longevity Blueprint: Exploring His Supplement Regimen
Bryan Johnson, a tech entrepreneur turned longevity enthusiast, has gained fame for his ambitious project to reverse ageing and achieve a biological age significantly younger than his chronolog...
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