Charava SA | Blog

Longevity Specialist Dr Michael Aziz Shares Supplements That Could Boost Healthy Ageing

Dr. Michael Aziz, a primary care physician and longevity expert, has identified 24 supplements he believes may not only slow the ageing process but also reverse it. In his book, The Ageless Revolu...

Bryan Johnson’s Longevity Blueprint: Exploring His Supplement Regimen

  Bryan Johnson, a tech entrepreneur turned longevity enthusiast, has gained fame for his ambitious project to reverse ageing and achieve a biological age significantly younger than his chronolog...

Oxidative Stress: Causes, Effects and Solutions

Oxidative stress is a natural process that occurs when there’s an imbalance between free radicals and antioxidants in the body. While free radicals are essential for certain bodily functions, the...

Heatstroke Awareness: How to Recognise, Treat, and Prevent It This Summer

As summer arrives in full force across South Africa, December brings not just festive cheer but also rising temperatures. With the heat often reaching its peak during this time, heat-related heal...

Supplements for Brain Fog: Enhance Focus and Mental Clarity

Brain fog can feel like a cloudy haze settling over your mind, making it hard to focus, think clearly, or recall important details. Whether you're juggling a busy schedule or struggling with ongo...

How Synergistic Supplements Enhance NMN for Healthy Ageing

  In the pursuit of healthy ageing and longevity, researchers have explored the potential of NAD+ boosting compounds, particularly nicotinamide mononucleotide (NMN). Recent insights from the stud...

NAD: How This Essential Compound Supports Health and Longevity

Nicotinamide adenine dinucleotide (NAD) is a naturally occurring compound present in your body's cells. It plays a crucial role in cellular processes, particularly in regulating metabolic and i...

Why You Should Take Vitamin D3 and K2 Together

In the world of supplements, some combinations work even better together. Vitamin D3 and Vitamin K2 are prime examples of a synergistic duo, each essential for our health in its own right, but es...

Psychological Stress | Symptoms, Causes, and Support Strategies

  In today's fast-paced world, psychological stress has become a common part of life for many. While stress itself is a natural response to challenges, persistent psychological stress can lead to...