Magnesium Complex

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including muscle and nerve function, energy production, and stress regulation. Yet, many people don’t get enough magnesium through diet alone, and not all magnesium supplements are created equal.

Charava’s Magnesium Complex combines three highly bioavailable forms of magnesium: citrate, glycinate, and malate, each selected for their targeted benefits and gentle absorption. To enhance the overall impact, we’ve also included zinc and vitamin D3, making this supplement a complete mineral complex that supports energy, bone, and immune health.

Whether you're managing stress, experiencing muscle cramps, or looking to support restful sleep and daily vitality, this powerful combination delivers what your body needs, with no unnecessary fillers or additives.

BENEFITS OF CHARAVA'S MAGNESIUM COMPLEX

• Supports Muscle Function Helps ease tension and prevent cramps by supporting proper muscle contraction and relaxation.
• Improves Sleep Quality Magnesium glycinate supports deeper, more restorative sleep by calming the nervous system.
• Boosts Energy Production Magnesium malate plays a key role in cellular energy production and helps reduce fatigue.
• Promotes Relaxation Helps regulate stress hormones and support a balanced mood.
• Strengthens Bones Vitamin D3 and magnesium work together to support calcium absorption and bone mineral density.
• Supports Immune Health Zinc and magnesium contribute to immune function and healthy inflammatory response.
• Gentle on Digestion Buffered forms like glycinate and malate are easy on the stomach and well tolerated.

Charava’s Magnesium Complex delivers targeted, high-absorption minerals designed to restore balance and optimise everyday performance.

• Triple Magnesium Blend Includes citrate for rapid absorption, glycinate for calm and sleep, and malate for muscle and energy support.
  
• Enhanced with Zinc & D3 Zinc supports immunity and skin repair, while vitamin D3 aids bone health and calcium metabolism.
  
• High Absorption Formula Each ingredient is chosen for bioavailability and gentle action, ensuring maximum efficacy with minimal side effects.
  
• Clinically Relevant Doses Contains effective, research-backed amounts of each ingredient for real results.
  
• Rigorously Tested Each batch is tested for purity, potency, and quality throughout the manufacturing process.
  
• Vegan-Friendly 100% vegan and suitable for a wide range of dietary lifestyles.
  
• Free from Unwanted Additives No artificial colours, flavours, preservatives, lactose, gluten, soy, or GMOs.

Take 2 capsules

SA Shipping:
Free shipping option/s are available for all South Africa orders over R750. Delivery time is calculated based on when the order is fulfilled and handed over to our courier partner.

International Shipping:
International orders are sent via DHL and costs R1,000.

Expected delivery time varies for each country.

Returns:
You are welcome to return any goods purchased within 7 days of receiving the item.

• Returns will only be accepted if the item(s) is still in their original unopened packaging
• If you are returning the item because it is not suitable or you have changed your mind we will refund you, less the courier fee once the item has been returned to our warehouse and our team has confirmed that the item is in a saleable condition
• If the return is due to misrepresentation on our site we will refund you in full as soon as the item is received back at our warehouse
• The refund will be done in the form of the original tender of the order
• Customer is responsible for return shipping costs and the address can be obtained by contacting sales@charava.co.za
• Refunds are dealt with on a case-by-case basis and are generally processed within 3 working days
• Please note we will not accept returns of products that have been opened given the sensitive nature of our products

Please note that when you purchase products of this nature you should do so in consultation with your medical / healthcare provider. 

Please note you purchase at your own risk. We do not accept any responsibility, risk or liability for any adverse reactions, effect or likewise. We provide the highest grade certificated products available (to our knowledge), we have had outstanding reviews and feedback but please respect that everyone is different and we cannot take into consideration your personal medical or health condition(s). 

Please also note that when we give help with your questions we are also at the same time not qualified to answer any medical questions and you should always consult a medical professional.

Any questions you may have concerning your use of drugs, medications, or supplements should be directed to your healthcare provider.

Information and products are meant for general use only and are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice.