Our Commitment to Accuracy and Research-Based Information
At Charava, we are dedicated to providing high-quality, science-backed content to help you make informed decisions about your health and longevity. Our blog articles are thoroughly researched and written using data from studies, peer-reviewed journals, and trusted health sources.
To ensure accuracy and reliability, our content is reviewed by medical professionals.
Charava SA | Blog
VO2 Max | Benefits for Health, Aging, and How to Improve It
When it comes to endurance sports, one term often thrown around between fitness enthusiasts is 'VO2 max'. But what exactly does it mean? In this blog, we’ll break down what VO2 max is, what it is...
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NMN and TMG: The Ultimate Longevity Supplement Duo
In the ever-growing world of longevity and wellness, supplements like NMN and TMG are gaining recognition for their significant health benefits, not only as supplements to take individually, but a...
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Mushroom Supplements: Benefits, Types, and What to Expect
Mushroom supplements have gained popularity for their potential health benefits, but what exactly are they, and do they really work? In this blog post, we'll explore what functional mushrooms are...
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Spermidine: What It Is, How It Works, and Its Benefits
Spermidine is a naturally occurring polyamine compound found in all eukaryotic cells. It plays a crucial role in cellular growth, replication, and aging. In recent years, spermidine has gained ...
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Telomeres and Their Role in Ageing
Aging is a natural part of life, but have you ever wondered what happens at a cellular level as we age? One of the key players in the aging process is something called telomeres. Understanding wh...
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How to Prepare Charava Shilajit Resin
Here are the four quick steps to preparing Charava Shilajit Resin It can be a small glass of warm water or your morning coffee. We include a little wooden utensil in each box to help you mea...
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Dementia vs. Alzheimer's: Understanding the Differences
When it comes to cognitive decline, two terms are often mentioned: Dementia and Alzheimer's disease. While these conditions are related, they are not the same. Understanding the differences bet...
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Best Health Supplement Manufacturer 2023 by GHP
FOR IMMEDIATE RELEASE London, United Kingdom - Charava is thrilled to announce its prestigious recognition as the "Best Health Supplement Manufacturer of 2023" by Global Health and Pharma (GHP). ...
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The Link Between the Immune System and Aging
The immune system is our body's natural defense mechanism, designed to protect us from harmful invaders like bacteria, viruses, and other pathogens. This complex network of cells, tissues, and or...
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